Weigh In record (no journal entry) for 16 November 2021
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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599 kcal
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Fat: 29.13g | Prot: 94.50g | Carbs: 33.39g.
Breakfast: Canderel Tabletten, Sanoform Tafelzoetstof, Koffie, Etixx High Proteïne Shake. Lunch: AH Amandelmelk, Nu3 NU3 VEGAN PROTEIN 3K. Dinner: Etixx High Proteïne Shake. Snacks/Other: Water, Canderel Tabletten, Sanoform Tafelzoetstof, Koffie, Banaan. more...
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Gaining 0.1 kg a Week
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pekkie1975's Weight History
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