Weigh In record (no journal entry) for 16 November 2021
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90.4 kg
Lost so far: 16.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1413 kcal
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Fat: 52.75g | Prot: 49.41g | Carbs: 185.97g.
Breakfast: Café com Açúcar, Sadia Margarina Qualy Cremosa, Pão Francês. Lunch: Chuchu Cozido, Cebolas, Seara Coxinha da Asa, Arroz Branco (Cozido). Dinner: Doce de Leite, Doce de Leite, Ovo Cozido, Arroz Branco (Cozido), Chuchu Cozido. Snacks/Other: Garoto Talento Meio Amargo Amêndoas. more...
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Losing 1.4 kg a Week
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Barbaraschweikardt's Weight History
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