Weigh In record (no journal entry) for 16 November 2021
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60.9 kg
Lost so far: 11.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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675 kcal
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Fat: 23.57g | Prot: 37.87g | Carbs: 77.45g.
Breakfast: Yema de Huevo, Clara de Huevo, Hacendado Barra de Pan Integral, Pechuga de Pavo, Consum Pechuga de Pavo Braseado Finas Lonchas, Jugo de Naranja Recién Exprimido. Lunch: Merluza, Morcilla, Guiso de Lentejas. Dinner: Campofrío Chopped Pork, Bimbo Pan Blanco sin Corteza, Hacendado Tortilla de Patata, Hacendado Pizza Carbonara, Hacendado Gelatina Fresa, Chucherías, Prozis Pastel de Nata, Kinder Helado Kinder Bueno. Snacks/Other: Steinburg Shandy. more...
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Losing 3.5 kg a Week
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danielamalik93's Weight History
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