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Vamos avanzando super bien 💪
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1791 kcal
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Fat: 48.69g | Prot: 106.81g | Carbs: 241.09g.
Breakfast: Nestlé Cereal Fitness Miel y Almendras , Colun Leche Descremada. Lunch: Huevos Revueltos (Enteros, Cocidos), Repollo, Cochayuyo, Bistec de Res, Carozzi Cuscús. Dinner: San Jorge Jamón Praga Acaramelado, Lider Palta Hass, Tia Rosa Tortilla Burrera. Snacks/Other: Barcel Takis Original, Naranjas, Hecho en Casa Jugo de Frutilla . more...
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2655 kcal
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Exercise:
11222 pasos - 3 hours, Pesas, flexiones, ABS y pantorrillas - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Señor EFE's Weight History
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