Weigh In record (no journal entry) for 16 November 2021
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90 kg
Lost so far: 12.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1552 kcal
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Fat: 68.60g | Prot: 52.20g | Carbs: 179.24g.
Breakfast: Edeka Mehrkornbrot, Weintrauben, Nimm's Leicht Hähnchenfleisch in Aspik, Salami, Aldi Gourmet Rohschinken, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett. Lunch: Coop Gedeckter Apfelkuchen . Dinner: Nimm's Leicht Hähnchenfleisch in Aspik, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Edeka Mehrkornbrot, Aldi Gourmet Rohschinken, Salami. Snacks/Other: Milkana Schmelzkäse Kräuter, Coca-Cola Coca-Cola, Mehrkornbrot, Milka Zartbitterschokolade. more...
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2736 kcal
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Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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