Weigh In record (no journal entry) for 23 April 2014
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88.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 45.02g | Prot: 36.74g | Carbs: 145.41g.
Breakfast: Gut Ponholz Kochschinken Hauchfein 2%Fett, Grafschafter Weizenknusperbrot, Viva Vital Putenbrust, Kemper 1A Salami. Lunch: Nissin Cup Noodles Spicy, Nissin Cup Noodles Curry. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chili. more...
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Losing 5.6 kg a Week
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