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😀😀🍀💐🍄👍Bin zufrieden !!!!
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76.6 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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880 kcal
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Fat: 47.03g | Prot: 48.03g | Carbs: 68.23g.
Breakfast: Harry Eiweißbrot, Gekochtes Ei. Lunch: Combino Bolognese Sauce mit Rindfleisch, Blumenkohlreis. Dinner: Combino Bolognese Sauce mit Rindfleisch, Blumenkohlreis, Magerquark. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich . more...
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Losing 4.2 kg a Week
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