|
Wie mein Mann so schön sagt: Close enough for Jazz! Muffin zum Frühstück FTW 😄☕🧁💫🌞
|
74 kg
Lost so far: 71 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1521 kcal
|
Fat: 47.23g | Prot: 147.90g | Carbs: 119.34g.
Breakfast: Schoko Muffins (Tiptopf-ish), Denner Magerquark, Migros Bio Chia-Samen, Coop Crème à Café, Apple. Lunch: Coop Prix Garantie Hüttenkäse, Migros Engadiner Bergkäse, Weisse Bohnen an Tomatensauce, Coop Crème à Café. Dinner: Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Crane Whey Protein, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
|
steady weight
|
 Comments
Eine tolle 💃Ablenkung🕺 um nicht ans Essen zu denken 😁
16 Nov 21 by member: LuftundLiebe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inishkin's Weight History
|