Weigh In record (no journal entry) for 16 November 2021
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62 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1270 kcal
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Fat: 39.06g | Prot: 46.55g | Carbs: 184.84g.
Breakfast: Pepaya, Pangsit Polos, Risoles, Kapal Api Grande. Lunch: Keripik Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Tahu Toge, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Mie Bakso. Snacks/Other: Wall's Paddle Pop Mochi Chocolate Vanilla. more...
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Gaining 0.3 kg a Week
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githadmy's Weight History
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