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Ayo Semangat Guys.. Pasti Bisa.. 💪
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1027 kcal
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Fat: 39.69g | Prot: 47.29g | Carbs: 119.09g.
Breakfast: Aqua Air Mineral, ABC Sambal Terasi, Nasi Putih, Ikan Bandeng Goreng, Tempe Goreng. Lunch: Teh Tawar, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Teri, Nasi Putih, Aqua Air Mineral, Rempeyek. Dinner: Tempe Goreng, ABC Sambal Terasi, Chicken Nugget, Nasi Putih, Sambal Goreng, Kecap Manis, Kerupuk Makanan Ringan. more...
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steady weight
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Azwar Batistotti's Weight History
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