Weigh In record (no journal entry) for 15 November 2021
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77.6 kg
Lost so far: 16.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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469 kcal
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Fat: 24.26g | Prot: 23.22g | Carbs: 35.36g.
Breakfast: Woolworths 100% Apple Passion Fruit Orange Tumeric Cold Pressed Juice, Milklab Almond Milk, Decaffeinated Coffee, Kauai Protein Egg Hot Pot. Snacks/Other: Freshmark Bananas, Woolworths Peanuts & Raisins . more...
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Losing 0.4 kg a Week
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MariaManoto's Weight History
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