Enthalpyfunction412's Journal, 22 Apr 14

Enthalpyfunction412's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2014

81.3 kg Lost so far: 15.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

2085 kcal

Fat: 76.19g | Prot: 42.29g | Carbs: 319.88g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple, Bananas. Lunch: Sweet Tea 100 Calories (1 Solo cup), Dole Mandarins in Orange Gel, Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Dinner: Lance Captain's Wafers Cream Cheese & Chives Crackers, Great Value Crunchy Granola Bars: Oats & Honey, Great Value High Fiber Chewy Bars - Oats & Chocolate. more...

2838 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Enthalpyfunction412's Weight History

View Complete History

Enthalpyfunction412's Journal, 22 Apr 14

Submit a Comment

Enthalpyfunction412's Weight History