Major jump for some water retention. Went on a good hike yesterday at a new spot. About 8 miles with a couple hundred feet of elevation changes. If you want a good calf workout just hike a good distance over uneven ground covered in dried leaves.
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68.1 kg
Lost so far: 23.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1603 kcal
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Fat: 58.19g | Prot: 59.28g | Carbs: 219.11g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Bananas , Great Value Natural Creamy Peanut Butter Spread, Great Value Berry Crunch Cereal. Lunch: Navels Oranges , Trader Joe's Manchego Cheese, Oroweat Organic Thin Sliced Sweet Baby Grains , Ocean Spray Jellied Cranberry Sauce, Trader Joe's Crumbled Goat Cheese, Never Any Apple Maple Chicken Breakfast Sausage, Egg. Dinner: Enlightened Fudge Brownie Ice Cream, Hale and Hearty Asparagus Potato Leek Soup, Butter , Oroweat Organic Thin Sliced Sweet Baby Grains . Snacks/Other: Guylian Belgian Chocolate Sea Shells, Tea (Brewed) . more...
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Gaining 5.3 kg a Week
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