Weigh In record (no journal entry) for 15 November 2021
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1123 kcal
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Fat: 31.66g | Prot: 63.89g | Carbs: 145.43g.
Breakfast: Tempe Goreng Tepung, Ikan Cakalang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.7 kg a Week
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kinaru97's Weight History
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