Weigh In record (no journal entry) for 15 November 2021
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80.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2043 kcal
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Fat: 97.30g | Prot: 131.21g | Carbs: 157.42g.
Breakfast: la Vache Qui Rit la Vache Qui Rit Light, Vitalin Protein+ Brood, Banane, LU Cracotte Chocolat. Lunch: Lidl Brochette de Poulet Piquantes, Aldi Kipspiesjes. Dinner: Chips, Oeuf Dur, Royco Minute Soup Kip, Donuts. more...
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Gaining 1.4 kg a Week
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EphraPCT's Weight History
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