Weigh In record (no journal entry) for 15 November 2021
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1958 kcal
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Fat: 79.71g | Prot: 57.09g | Carbs: 244.70g.
Breakfast: Exquisa Exquisa-Scheiben aus Frischkäse, Harry Weizenmischbrot, Lätta Original, Kölln Müsli Erdbeer Joghurt, Alpro Soya Sojamilch Ungesüßt, Milbona H-Milch 1,5% Fett. Lunch: Maggi Gemüse Lasagne. Snacks/Other: Dr. Oetker Zitronenkuchen, Clementinen, DM Bio Reiswaffeln mit Sesam, Braeburn Äpfeln. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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