Weigh In record (no journal entry) for 15 November 2021
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76.5 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1268 kcal
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Fat: 66.74g | Prot: 68.65g | Carbs: 100.99g.
Breakfast: Muz, Pastırmalı Yumurta, Tadım Gofret, Bahçıvan Taze Kaşar Peyniri, Keçi Peyniri (Sert), Yufka. Dinner: Fırında Patates, Palamut Buğulama. more...
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Gaining 0.2 kg a Week
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Derya'nın eksileri's Weight History
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