Weigh In record (no journal entry) for 15 November 2021
|
69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1301 kcal
|
Fat: 49.68g | Prot: 60.76g | Carbs: 156.81g.
Breakfast: Zitronensaft, Kaffee. Lunch: Clementinen, Grobe Hühner-Nudelsuppe. Dinner: Gutes Land Gouda, K-Classic Kochschinken, Mischkornbrot, Saint Albray Französischer Weichkäse. Snacks/Other: Snickers Mini Snickers, Äpfel, Schokoladenstückchen, Nimm2 Lachgummi. more...
|
|
2380 kcal
|
Exercise:
Swimming (fast) - 30 minutes, Swimming (slow) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|