Weigh In record (no journal entry) for 15 November 2021
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180.7 kg
Lost so far: 3.8 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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981 kcal
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Fat: 22.13g | Prot: 49.90g | Carbs: 135.52g.
Breakfast: Nescafe Gold Cappuccino, Clover Full Cream Fresh Milk, ProNutro Wholewheat Original. Lunch: Crosse & Blackwell Trim Low Oil Dressing, SPAR Sandwich Ham, Grated Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. Tea: Nescafe Gold Cappuccino. more...
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Gaining 1.1 kg a Week
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Danell1977's Weight History
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