Weigh In record (no journal entry) for 15 November 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1450 kcal
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Fat: 47.91g | Prot: 117.88g | Carbs: 142.64g.
Breakfast: Bananas, Egg White, PnP Low Fat Fresh Milk, Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Jungle Instant Oats, Nutritech Premium Whey Protein, Honey. Lunch: Wellington's Sweet Jalapeno Sauce, Whole Wheat Macaroni, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Whole Wheat Macaroni, Pick n Pay Lean Beef Mince, Woolworths Bolognese Pasta Sauce. more...
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Gaining 1.1 kg a Week
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alessandrigeldenhuys's Weight History
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