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cindybahri.k
Journal
15 Nov 21
cindybahri.k's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
69.1 kg
Lost so far:
28.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
462 kcal
Fat: 22.87g | Prot: 25.15g | Carbs: 46.28g.
Lunch:
Telur Rebus, Diamond Low Fat Milk, Gado Gado.
Snacks/Other:
Frisian Flag Purefarm Coconut Delight.
more...
2793 kcal
Exercise:
Cardio - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 1.8 kg a Week
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cindybahri.k's Weight History
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