Weigh In record (no journal entry) for 15 November 2021
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85 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1289 kcal
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Fat: 52.47g | Prot: 49.48g | Carbs: 155.75g.
Breakfast: Tea Presweetened with Sugar, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Bakmi GM Pangsit Goreng, Bakmi GM Mie Ayam. Dinner: Sinti Bumbu Pecel, Kem Chicks Sayur Toge, Roast Beef, White Rice, Iced Tea. Snacks/Other: Siantar Top Gemez Enaak Snack Mi. more...
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steady weight
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arykusumaningsih's Weight History
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