Weigh In record (no journal entry) for 14 November 2021
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80.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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873 kcal
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Fat: 20.70g | Prot: 50.13g | Carbs: 121.27g.
Breakfast: Chá (Infusão), Aymoré Chocottone Recheado de Chocolate. Lunch: Suco de Laranja Natural, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Morangos, Sodiê Beijinho, Activia Zero Morango. more...
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Losing 3.5 kg a Week
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brunamilanez's Weight History
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