Weigh In record (no journal entry) for 14 November 2021
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88.1 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1254 kcal
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Fat: 37.39g | Prot: 90.42g | Carbs: 102.02g.
Breakfast: Água de Coco, Bionatus Spirulina, Café, Pão Francês, Queijo Branco. Lunch: Berinjela, Fugini Molho de Tomate, Calabresa, Repolho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Dux Whey Protein Concentrado Chocolate, Up Vitam Polivitamínico, Catarinense Ômega 3. Dinner: Peixe no Forno ou Grelhado, Pepino Japonês, Repolho, Cerveja. Snacks/Other: Queijo Branco, Goiabada, Mundo Verde Leite de Coco em Pó, Café. more...
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Gaining 2.8 kg a Week
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renansouza1's Weight History
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