Weigh In record (no journal entry) for 14 November 2021
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57.4 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1794 kcal
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Fat: 85.67g | Prot: 79.27g | Carbs: 176.84g.
Breakfast: Plasterki Szynki ze Sklepu, Ser Gouda, Kruszwica Masło Roślinne, Chleb. Dinner: Udko Kurczaka, Świeży Makaron (Ugotowany), Rosół. Snacks/Other: Plasterki Szynki ze Sklepu, Chleb, Sałatka Gyros, Sernik, Tort. more...
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Gaining 0.6 kg a Week
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jolka_132's Weight History
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