Weigh In record (no journal entry) for 14 November 2021
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73.8 kg
Lost so far: 71.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1688 kcal
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Fat: 72.56g | Prot: 79.07g | Carbs: 180.40g.
Breakfast: Tap Water, Sauerteigbrot Roggen Dinkel, Denner Magerquark, Migros Bio Chia-Samen, Coop Crème à Café, Apple, Tap Water, Schoko Muffins (Tiptopf-ish). Lunch: Sauerteigbrot Roggen Dinkel, Coop Crème à Café, Schoko Muffins (Tiptopf-ish). Dinner: Denner Speck, Weisse Bohnen an Tomatensauce, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
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Gaining 2.1 kg a Week
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Inishkin's Weight History
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