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setelah liburan 2minggu 😶
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1310 kcal
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Fat: 29.83g | Prot: 51.25g | Carbs: 208.57g.
Breakfast: Rengginang, Pikopi 3In1 Kopi Mix. Lunch: Sinti Sambel Pecel, Pentol, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Pikopi 3In1 Kopi Mix, Rengginang, Gula Pasir, Sun Kara Sun Kara, Tapioka Mutiara Kering. more...
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Gaining 0.1 kg a Week
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eka_nadi's Weight History
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