Weigh In record (no journal entry) for 14 November 2021
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50.9 kg
Lost so far: 36.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1330 kcal
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Fat: 49.43g | Prot: 39.59g | Carbs: 152.28g.
Breakfast: Pisang. Lunch: Solaria Kwetiau Goreng, Dimsum, Telur Rebus. Dinner: Starbucks Espresso Brownie. Snacks/Other: Mangga. more...
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Gaining 1.4 kg a Week
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hannaoviliafayola's Weight History
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