Weigh In record (no journal entry) for 14 November 2021
|
58.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
953 kcal
|
Fat: 41.25g | Prot: 50.16g | Carbs: 97.96g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Siyah Zeytin, Kırmızı Domates, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Sütaş Light Süt, Badem. Dinner: İçim Kaymaksız Yoğurt, Çoban Salatası, Mercimek Çorbası. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honeysucc's Weight History
|