Balik lagi kesini karena emg bb naiiiiik banget, jd ga pede lg. Ayo deh start back on track lagi semangat👍🏻
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60.3 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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710 kcal
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Fat: 23.63g | Prot: 29.15g | Carbs: 101.10g.
Breakfast: Sugared or Glazed Chocolate Doughnuts , Fruit. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Fried Egg. Snacks/Other: Apple. more...
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Gaining 0.1 kg a Week
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annisacdyf1's Weight History
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