體重89.5 體脂31.4 基代1639 內臟脂肪15 肌肉58.3 骨3.1 把長褲脫掉竟然有600克要維持住啊😅😅😅
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89.5 kg
Lost so far: 0 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2600 kcal
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Fat: 80.79g | Prot: 135.15g | Carbs: 334.97g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 可爾必思 可爾必思, 全家 白飯, 炒高麗菜, 味噌湯, 炸豬排(麵包糠或麵粉). Dinner: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. more...
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Losing 0.4 kg a Week
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josephc0917's Weight History
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