Weigh In record (no journal entry) for 13 November 2021
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81.1 kg
Lost so far: 38.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1836 kcal
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Fat: 95.01g | Prot: 79.02g | Carbs: 170.58g.
Breakfast: Aknaz Krem Peynir, Ekmecik Yufka Ekmeği, Bol Bol Kahvaltılık Sos, Tavuk Sosisi, Şekersiz Çay, Yeşil Zeytin, Yumurta Omleti. Lunch: Ekmecik Yufka Ekmeği, Çökelek, Türlü, Doğanay Şalgam Suyu, Mercimek Köftesi. Dinner: Turp, Bulgur Pilavı, Lahana Sarması. more...
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4496 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Breastfeeding - 6 hours, Vacuuming - 10 hours, Sleeping - 2 hours. more...
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Gaining 2.1 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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