Weigh In record (no journal entry) for 13 November 2021
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51.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1407 kcal
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Fat: 45.68g | Prot: 103.67g | Carbs: 141.08g.
Breakfast: Pancake protéiné léger, Sirop d'Erable, Café Expresso, Picard Myrtilles Sauvages. Lunch: Nat & Vie Délice Soja Chocolat, Herta Poitrine Fumée, Pâturages Les Tranchettes Hamburger au Cheddar, Bouton d'Or Ketchup Allégé, Oignons, Steak Haché 5%, Jacquet Pain Burger Complet. Dinner: Bridélice Crème Légère Semi Épaisse 18%, Champignons, Blanc de Dinde, Fiorini Coquillages. more...
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1535 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Emimuscu's Weight History
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