Weigh In record (no journal entry) for 13 November 2021
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65.4 kg
Lost so far: 5.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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784 kcal
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Fat: 19.75g | Prot: 55.13g | Carbs: 104.21g.
Breakfast: Kaffee, Mangos, Alnatura Frische Schafmilch, Kölln Haferflocken. Lunch: Kaffee, Papaya, Aldi Rinderfilet, Champignons. Dinner: Äpfel. more...
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Gaining 0.7 kg a Week
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Ringli71's Weight History
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