Weigh In record (no journal entry) for 13 November 2021
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1502 kcal
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Fat: 42.81g | Prot: 179.85g | Carbs: 107.03g.
Breakfast: Raspberries , Blueberries , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Bananas, Proats. Lunch: Cucumber (with Peel) , Spinach , Avocados , Tomatoes, Nature's Garden Cauliflower Rice, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Honey soya chicken, Cooked Egg White. Dinner: Pizza omelette. Snacks/Other: FitChef Chocolate Ice Cream, Fresh Lemon Juice, Detox drink, Protein mug cake, Protein shake (banana). more...
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1540 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tayla Walther's Weight History
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