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Leni Liu Cing Link
Journal
13 Nov 21
Leni Liu Cing Link's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
69.8 kg
Lost so far:
0 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
762 kcal
Fat: 26.40g | Prot: 21.39g | Carbs: 114.15g.
Breakfast:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pizza Keju dengan Sayuran.
Lunch:
Kokola Majestic White Coffee Wafer Cream, Monde Snack Spicy Tomato.
Dinner:
Tomat Merah, Telur, Shirataki Mie Basah Matang, Sayur Lumpia.
Snacks/Other:
Bakpia.
more...
1957 kcal
Exercise:
Cardio - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Leni Liu Cing Link's Weight History
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