marc goddevriendt's Journal, 21 Apr 14

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Weigh In record (no journal entry) for 21 April 2014

88 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: 100%.

View Diet Calendar, 21 April 2014:

295 kcal

Fat: 2.35g | Prot: 24.00g | Carbs: 59.70g. Breakfast: Bloemkool, Broccoli. more...

3576 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Housework - 3 hours. more...

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marc goddevriendt's Journal, 21 Apr 14

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marc goddevriendt's Weight History