Weigh In record (no journal entry) for 12 November 2021
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96.3 kg
Lost so far: 5.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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817 kcal
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Fat: 42.71g | Prot: 38.18g | Carbs: 79.40g.
Breakfast: Nestlé Iogurte Grego Light Maracujá. Lunch: Coxinha de Festa, Frimesa Creme de Leite Leve Uht, Sadia Mussarela, Abobrinha Italiana, LAR Tirinhas de Frango Empanado. more...
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Losing 2.1 kg a Week
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lucineli.2024's Weight History
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