Weigh In record (no journal entry) for 12 November 2021
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70.2 kg
Lost so far: 10.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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316 kcal
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Fat: 10.75g | Prot: 10.39g | Carbs: 43.62g.
Breakfast: Pebete, La Serenísima Leche 1%, Nesquik Nesquik. Lunch: Arándanos, Paladini Jamón Cocido, Hellmann's Mayonesa Light, Lechuga. Snacks/Other: Tortas Fritas. more...
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Losing 2.8 kg a Week
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