Weigh In record (no journal entry) for 12 November 2021
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65.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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855 kcal
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Fat: 33.59g | Prot: 41.00g | Carbs: 99.96g.
Breakfast: Padaria Pão Francês, Café. Lunch: Lacta Bis (7g), Carne de Vaca Assada, Subway Tomate, Pepino Japonês, Couve Manteiga Crua, Cuscuz (Cozido). Dinner: Tomates, Pepino Japonês, Alface de Folha Verde, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Banana Prata, Marilan Biscoito Lev Cacau e Cereais. more...
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Losing 1.2 kg a Week
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lucia.tenorio's Weight History
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