Weigh In record (no journal entry) for 12 November 2021
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81.1 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1361 kcal
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Fat: 50.44g | Prot: 105.28g | Carbs: 123.87g.
Breakfast: Suco de Laranja Natural, Ovo Frito, Probiótica 100% Pure Whey, Itambé Leite em Pó Integral, Café. Lunch: Brigadeiro, Banana Nanica. Dinner: Tomates, Gallo Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango. Snacks/Other: Pernil Assado, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. more...
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Losing 2.1 kg a Week
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brunamilanez's Weight History
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