Weigh In record (no journal entry) for 12 November 2021
|
62 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1268 kcal
|
Fat: 52.77g | Prot: 51.81g | Carbs: 148.61g.
Breakfast: Telur, Tempe Mendoan, Energen Energen Kurma, Sayur Asem, Bimoli Minyak Goreng, Indomie Mi Goreng Aceh, Kangkung, Frisian Flag Susu Uht, Chicken Nugget, Gula Pasir, Mangga, Ikan Selar, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secreto10's Weight History
|