Weigh In record (no journal entry) for 12 November 2021
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1108 kcal
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Fat: 32.42g | Prot: 106.04g | Carbs: 101.50g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau, Club Social Original , Ovo. Lunch: Peixe no Forno ou Grelhado, Tilápia, Feijão Carioca Cozido, Quero Feijão Carioca , Supino Supino Protein Cappuccino. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Vitarella Torrada Integral, Coqueiro Sardinhas com Molho de Tomate. more...
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Losing 2.5 kg a Week
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juliaswa's Weight History
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