Weigh In record (no journal entry) for 12 November 2021
|
68.4 kg
Lost so far: 21.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
298 kcal
|
Fat: 12.24g | Prot: 16.21g | Carbs: 31.20g.
Dinner: Хлеб с Семечками, Куриная Лапша. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vdasovav's Weight History
|