Weigh In record (no journal entry) for 12 November 2021
|
83 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1507 kcal
|
Fat: 70.91g | Prot: 54.57g | Carbs: 164.50g.
Breakfast: Gebakken Ei. Lunch: Ardo Wok Verde, Minestronesoep. Dinner: Tomaten, Barilla Spaghetti N.5. Snacks/Other: Côte d'Or Mignonnette Melk, Côte d'Or Mignonnette Melk, Walnoten. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|