Weigh In record (no journal entry) for 12 November 2021
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80 kg
Lost so far: 6.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1504 kcal
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Fat: 43.02g | Prot: 54.01g | Carbs: 228.33g.
Breakfast: Belvita Breakfast Soft Bakes . Lunch: Protein Meal Replacement Powder. Dinner: Baked Beans . Snacks/Other: Aldi Gourmet Cracked Black Pepper Crackers, Apples , Stuffed Green Olives, Hard-Boiled Egg , Brown Bread, White Bread , Green Tea, Coffee with Milk. more...
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2335 kcal
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Exercise:
Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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