Weigh In record (no journal entry) for 12 November 2021
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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410 kcal
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Fat: 9.57g | Prot: 30.09g | Carbs: 55.01g.
Breakfast: Банан, Cream Art Кокосовое Молоко, Савушкин Творог Рассыпчатый 0,1%, Новокаша Овсяные Хлопья Экстра #3. Dinner: Банан, Савушкин 101 Зерно 5%, Славянские Традиции Творог 2%. more...
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Losing 5.3 kg a Week
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katya_milashka's Weight History
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