Weigh In record (no journal entry) for 12 November 2021
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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803 kcal
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Fat: 29.19g | Prot: 49.95g | Carbs: 89.65g.
Lunch: KFC Sambal Korek, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kacang Panjang dan Tempe. Dinner: Buah Anggur, SariWangi Milk Tea Teh Tarik, Uleg Sambal Bawang , Mentimun (dengan Kulit). more...
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Losing 3.5 kg a Week
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mata.panda's Weight History
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