Oswald 4's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

120.2 kg Lost so far: 12.8 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

1285 kcal

Fat: 35.33g | Prot: 76.26g | Carbs: 151.02g. Breakfast: Grandessa Pflaumen-Zwetschgen Konfitüre Extra, Milbona Naturjoghurt. Lunch: Gutskrone Locken, Pierogi Ruskie. Dinner: Gekochtes Ei, Räucherlachs, Lizza Wrap. more...

2970 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

23 Supporters Support

Comments

😃😃😃

12 Nov 21 by member: Oswald 4

Ist ja klasse 👍👍 Super Start ins Wochenende 💃🌟💪🖑

13 Nov 21 by member: Jule Go !

Super ist es nicht, seit gestern habe ich Corona

13 Nov 21 by member: Oswald 4

Oh, das ist ja ein schöner Käse. 😐 Wünsche Dir baldige Genesung ☘🍀☘

13 Nov 21 by member: Jule Go !

Danke

13 Nov 21 by member: Oswald 4


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Oswald 4's Journal, 12 Nov 21

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