Weigh In record (no journal entry) for 12 November 2021
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73.7 kg
Lost so far: 71.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1531 kcal
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Fat: 41.82g | Prot: 181.03g | Carbs: 89.54g.
Breakfast: Denner Magerquark, Migros Bio Chia-Samen, Coop Crème à Café, Apple, Coop Prix Garantie Hüttenkäse, Wasa Original Knäckebrot. Lunch: Cirio Cannellini, Skinless Chicken Breast, Coop Crème à Café. Dinner: Migros Engadiner Bergkäse, Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Crane Whey Protein, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
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Gaining 0.7 kg a Week
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Inishkin's Weight History
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